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    The Keto Care Weight Loss is made to help people on the keto diet cut down on their food intake. If you don't eat any carbs, your body doesn't get enough glucose, which is normally used to give you energy.

     

    After that, the liver starts releasing ketones, which puts the body into a state called ketosis. The body gets its energy from stored fat instead of glucose when it is in this state. A study in the journal Experimental and Clinical Cardiology found that sticking to the keto diet for a long time helped people lose weight and lower their BMI. Triglyceride, cholesterol, and blood sugar levels all went down, and good cholesterol levels went up.

     

    Researchers who published their findings in the Journal of Conditioning and Strength Research also found that athletes who followed a keto diet lost body fat without affecting their performance.